New Year’s Traditions Around the World

December 27th, 2011 | by timberlake | 1 Comment
New Year’s Traditions Around the World
With the turning of a new calendar year just around the corner, I thought it fitting to discover some of the traditions cultures have imparted to say ‘goodbye’ to one year and ‘hello’ to the next. THE SCOTS The Scots take part in a tradition called ‘first-footing’ where shortly after midnight they visit their neighbors bringing coal for the fire. It is also thought to be good luck if the first person through your door is ‘tall, dark and handsome’ (though I believe all cultures would agree that any tall, dark and handsome visitor was good luck!). JAPANESE The turning of a new year is a huge
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Pack Your Running Shoes in That Hotel Overnight Bag!

August 3rd, 2011 | by admin | Comments (5)
Pack Your Running Shoes in That Hotel Overnight Bag!
You are away from your daily life, which may or may not contain a regular fitness plan, and also sometimes away from the spouse and kids too, why not burn a few calories during your hotel stay. COMPACT A pair of running shoes, socks, shorts and top take up less space than your toiletries, so no excuses about them not fitting. It is even so little space used, that you cannot be upset if you, waaa waaa, don’t get that jog in. THE BURN Thirty minutes of leisurely walking burns a whopping 175 calories, and that is if you weigh 150 pounds. At the 200 pound mark, you are burning 234 calories. Imagine if you walk your way through an entire
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